“Sukuma wiki” a Kiswahili name for kales is one of the most nutritious vegetables. The health benefits of Sukuma wiki (Kales) have been known for a long time. Kales are also filled with so many nutrients such as Vitamin K, Vitamin A, Vitamin C, Manganese, Magnesium, Iron, Fiber, Folate, Magnesium, Vitamin E, etc. It is one of the cheapest and available vegetables that can be added to everyone’s plate regardless of economic ability. Below are 10 health benefits of Sukuma wiki – Kales. Sukuma Wiki Health Benefits 1. Promote weight control and management. 5 average-sized kales contain around 36-40 calories and few grams of fiber. Not only does the fiber…

The health benefits of eating African indigenous vegetables are so many that doctors are now encouraging more people to eat these vegetables to curb lifestyle diseases. Some of these Africa indigenous vegetables include Common nightshade, Amaranth, spider plant, Jews mallow, Cowpeas leaves and many others not mentioned in this article Health Benefits of Eating African Indigenous Vegetables These vegetables have the following benefits Health benefits of Common nightshade (Managu/Mnavu/Ogusa/Kitulu) Nutrients contained in managu include proteins, iron, calcium, vitamin C, phosphorous, vitamin A and B, fiber, and carbohydrates. As a result of these nutrients, managu health benefits includes: Assist in the formation of red blood cells Improve digestion as the leaves…