Mushroom farming in Kenya

Mushroom farming in Kenya

In recent days mushroom farming in Kenya has gained momentum as people continue to discover the economic and nutrient importance of mushrooms. Before one starts mushroom farming it’s a must to get some training. Knowing how to do mushroom farming in Kenya will be of assistance as the crop cannot just be grown in ordinary … Read more

Health Benefits of Sukuma Wiki – Kales

“Sukuma wiki” a Kiswahili name for kales is one of the most nutritious vegetables. The health benefits of Sukuma wiki (Kales) have been known for a long time. Kales are also filled with so many nutrients such as Vitamin K, Vitamin A, Vitamin C, Manganese, Magnesium, Iron, Fiber, Folate, Magnesium, Vitamin E, etc. It is … Read more

Health Benefits of Eating African Indigenous Vegetables

The health benefits of eating African indigenous vegetables are so many that doctors are now encouraging more people to eat these vegetables to curb lifestyle diseases. Some of these Africa indigenous vegetables include Common nightshade, Amaranth, spider plant, Jews mallow, Cowpeas leaves and many others not mentioned in this article Health Benefits of Eating African … Read more

How to Grow Mint

Kenya Mint

How to Grow Mint: Mint is a flavorful and aromatic herb that is relatively easy to grow. Here are some tips for growing mint in your home or garden: Choose a location with plenty of sunlight. Mint plants prefer full sun, but they can also grow in partial shade. Prepare the soil by adding compost … Read more