McDonald’s Vs Burger King Food Comparison – Comparing 10 Foods
McDonald’s Vs Burger King Food Comparison – Comparing 10 Foods. The world is changing very fast. Restaurants are being opened in every location that is strategic and has traffic flow. There is a rise in the consumption of fast foods, and a number of health hazards related to fast foods are on the rise.
More and more people are finding less time to prepare homemade nutritious foods due to the nature of their work. Everyone is on the move. This has led to the rise of fast food chains, leaving the consumer with no choice but to be left to the caloric fast foods.
While fast foods are often very delicious, most consumers have no idea on the caloric composition of each kind of fast food they take. Having a clear view on the caloric composition of each kind of fast food consumed is important for your good health.
We have decided to take a look at the two top fast food chains: McDonalds Vs Burger King to compare their products in caloric content and other nutrients. Burger king vs Macdonalds Foods.
Below is a comparison of the various kinds of food items that is found in two leading fast food companies: McDonalds and Burger King.
Contents
1. Salads
McDonald’s salad is one of the healthiest that it offers. They offer you a choice of ordering salads without any kind of dressing. Salads without any dressing have little caloric content of the food item and therefore low calorie food making them much healthier.
Burger King Salads have a higher content of calories as opposed to McDonalds salads. At times the calories might go up to three times.
Burger King offers healthy foods in many products, though salads are not one of them, McDonalds must be applauded for the fact they provide some nutritious and non-caloric salads to their customers, apart from their other more caloric fast foods.
When taking our meals at McDonalds you may want to consider ordering a salad instead of a burger from time to time to reduce the calorie count as it is well known consuming less calories will reduce your chances of developing many diseases related to fast foods such as obesity, heart diseases, diabetes, among other diseases.
2. Beef burger
In beef burgers, the McDonalds patty beef burger is known to have a total of 530 calories, in which 240 calories come from fat. The Bacon Double Cheese Burger from Burger King is known to have a total of 390 calories out of which 190 calories are derived from fat sources. Bearing in mind the fact that these two burgers are fairly similar in taste, Burger King is a healthier option while consuming. Taking fewer calories per serving, will help you gain less fat while you are enjoying the same meal.
3. Fries
This is another area where Burger King beats McDonalds. A little portion of fries at McDonalds is packed with 340 calories with 2 grams of protein.
The same serving at Burger King is packed with230 calories with 4 grams of protein. The difference makes fries at Burger King the healthier.
The difference of McDonald’s fries and Burger King’s fries making it less caloric and at the same time good for your muscles.
Sometimes you might have some issues with sodium rich foods, McDonalds can be a better options for you, as they offer the option of having unsalted fries. This means you can reduce the quantity of sodium you take in comparison to Burger King Fries.
McDonalds and Burger King offer breakfast menus. If you select bacon, an egg, and cheese bagel on McDonald’s breakfast menu it will offer you 530 calories and an average of 15% vitamins, calcium and iron provided by the breakfast.
If you opt for a similar meal at Burger King, Bacon, Egg and Cheese you will take in 370 calories and 10% important minerals and vitamins. On the breakfast menu Burger King comes on top in terms of having healthier breakfast will fewer calories.
5. Beverages
Let’s take a 12 fl oz cup of smoothie strawberry banana at McDonald’s. It consists of 210 calories, an average of 47 grams of carbohydrates and 3 grams of fiber. Burger King’s smoothies are a bit less caloric. For instance the same kind and amount of milkshake at yields 190 calories with 44 grams of carbohydrates and 2 grams of fiber. This makes the smoothies at Burger King to be healthier.
6. Chicken nuggets
Generally consumption of chicken nuggets is not a healthy choice for our bodies. A pack of four pieces of Chicken Nuggets at Burger King’s comes with a total of 190 calories and 360 mg sodium content.
If you get the same Chicken Nuggets from McDonald’s you will have almost the same amount of calories, sodium content and other constituents.
In this case the choice is left to you on which brand to take your Chicken Nuggets as you will end up with the same amount of calories.
7. Fish Foods
Eating fish is very enjoyable and healthy in many ways. Fish burgers at these two chains have a lot of calories. McDonald’s Fillet-o-Fish burger has 390 calories, 5% sugar as well as 15% protein content.
Burger King’s Big Fish sandwich has 500 calories, 5% sugar as well as 15% protein content. Burger King’s fish burger has a high amount of carbohydrates; this makes it an unhealthier option.
At the same time Burger King’s Big Fish has more saturated fats than Fillet-o-Fish. Fat is responsible for atherosclerosis and many other cardiovascular diseases. McDonalds becomes the preferred when it comes to the fish burger.
8. Hamburger
Comparing of McDonalds hamburgers with Burger King’s Whoppers sandwich the following data was revealed. McDonald’s Hamburger in a serving size of 98grams has a total of 240 calories. Burger King’s Whopper in a serving size of 290 grams has a total of 650 calories.
This evidently makes the McDonald’s Hamburger much healthier when it comes to lower calories and at the same time eating a smaller meal which is always the healthier and better choice.
Eating too much calories can lead to obesity and heart diseases. If you have to eat a Hamburger, go for the McDonalds hamburger with less calories and a small portion that will take your cravings away.
9. Desserts
Comparing McDonalds and Burger King’s, when it comes to the sweets the two chains compare quite the same. Chocolate Fudge Sundae at Burger King’s has a total of 280 calories with a cholesterol value of 15 mg. The same Chocolate Fudge Sundae at McDonalds has the same amount of calories and cholesterol content. In this case you may opt to go for either brand.
10. Chicken burger
For instance, McDonald’s premium grilled chicken club sandwich offers 510 calories and 820 mgs of sodium content. Burger King’s tender grill chicken sandwich has a caloric value of 380 calories with 730 mgs of Sodium content. Both have higher amount which is not healthier to our bodies.
The huge amount of sodium in both chicken burgers is quite dangerous. Choosing the one with less calories and sodium is much better.
