Simple Exercises on How to Lose Weight While Breastfeeding
As we look simple exercises on how to lose weight while breastfeeding, many women have lost weight while breast feeding. It’s true that breastfeeding burns more calories hence resulting to loss of weight.
However, it’s not always spontaneous that one will lose that gained weight by the “miracle of breastfeeding”. Proper nutrition and simple exercise can lead to even better results. For many women who don’t observe this discipline it becomes even hard to shed off that weight. In fact, some even end up gaining more weight as result of the constant need to feed so as to have enough breast milk for the baby.
Most of the time a newborn mum is deprived of sleep, this is because they have to constantly feed the child. As result they will tend to feed more. Some are unable to fight their carvings for the unhealthy diet they had adapted during pregnancy.
While breastfeeding in the first weeks its good not to diet in extreme measure, this is because the baby is exclusively breast feeding. Avoid giving yourself unnecessary pressure. Understand your body and enjoy every moment with your child. With time the excess gained will lost through the following ways:
Household tasks
Back in the early nineteenth century women never struggled with excess weight gain even after pregnancy. They had so much house work to do that they required no gym to observe or maintain their weight. In the current world women are doing fewer chores as most of them embraced use of machines. Instead of using that dishwasher every time, why not clean the dishes yourself. For one or two days in a week, you can give your caregiver someday off and take care of the house yourself. Do this if you really feeling your body is ready and this should be avoided during the first weeks after giving birth. It may look too simple or irrelevant but household task can bear some good results. They will require no extra time as you can still keep watch of your child.
Go for walks
Walks are generally the best simple exercise to lose weight while breastfeeding. All you need is a good pair of shoes. You can choose to push the baby in the baby pram. Consistence is very important, so have a regular routine.
Do belly exercise to tone tummy muscles.
During pregnancy the abdominal muscles separate a condition known as diastasis recti. This happens when the abdominal muscles separate as a result of pressure from the growing baby. A space is created between the right and left muscles. This happens for 2 out of 3 women, that’s why you will find the belly will stick out even after giving bath
To tone and firm these muscles you can try simple belly exercises as you continue with breast feeding. Exercise such as squats against the wall and upright push-ups can be of great help. For some women tummy training using corsets has been useful. During the first six weeks after giving birth, tying a cotton cloth or corset can support your stretched muscles hence reducing the condition caused by diastasis recti.
No junk food
The above mentioned simple exercise will go hand in hand with proper nutrition. You cannot feed on oily and sugary food and expect to lose that weight. The reasons why these simple exercise works is because they burn extra calories in addition ones burned during breastfeeding. While breastfeeding you can eat healthy foods such as cereals, oatmeal, whole grain, fruits and vegetable.
Eat smaller, more frequent meals
Women have a belief that they need to eat large amount of food so as to have enough milk for the baby. Proper diet is the key issue. Eating a lot of food will definitely lead to gain of weight as your body will be burning fewer calories than its getting. The best thing is to eat many smaller potions at frequent intervals. This will prevent the low milk production which occurs when the body feeling hungry yet it has no available energy. Just like a machine a mother’s body will require a consistent supply of energy which can be provided by eating food frequently but in smaller potion
Do the best
Many women feel helpless in going back to their pre-pregnancy shape. The best thing to understand is that every person has a different metabolism and as long as you are doing your best there is need to worry. Adopting a healthy lifestyle and exercise will always bear fruits in the long run. Excessive dieting should be avoided.
Embracing and loving yourself is the best thing one can do. Looking after yourself and the baby is also important. Do research on the best exercise that suit your body and enjoy doing them. As we have outlined simple exercises on how to lose weight while breastfeeding is a good guide to help you feel great and live great!
