14 Foods You Should Start Eating By The Age of 30 Years
14 Foods you should start eating by the age of 30 years is an informative article that will give you insights on how to take care of your health. As people mature and reach 30 years many become aware of the need to start taking care of their health. Research has shown that by the age of 30 years our body has reached the optimal level and the following years will require one to give extra care to the maintain healthy life. The bone density if not well taken care of with good nutrition and exercise will become weak as years go by. First wrinkles may appear around 30-40 years so if no proper diet and cares is taken then aging will be faster for a weaker body. Below are 14 foods you should start eating by the age of 30 years
1. Ginger
Cooking food with ginger creates a good lifestyle which every person should adapt by the 30 years. Ginger battles infections and can support you with its medicinal value when you are sick. It can help in fighting nausea, bloating, arthritis etc. The best thing with ginger is that it can be added even in tea in case one dislikes the taste in food. Ginger is among the Home foods with natural treatment
2. Kales
Kales are dark, leafy greens which have a lot benefits to the body. Kales have several benefit such as improves body immunity, can be used a detox, has vitamin C which is beneficial to the skin etc. As one gets older adding this nutritious vegetable to every day meal can actually give improved well-being.
See also Health benefits of Sukuma wiki-Kales
3. Sweet potatoes
Sweet potatoes are among the orange foods which have beta-carotene. Beta-carotene is changed into vitamin A by the body, hence building a healthy mucous membrane and creates a generally stronger body. Fighting early aging can be effective if one takes sweet potatoes as they lower the aging process.
4. Turmeric
Turmeric is well loaded with antioxidants and anti-inflammatory agents that are good for the body. By the age of 30 years the body tissues require more nutrients to repair the old one and turmeric has the antioxidants which can lower the toxic level in the body.
5. Oats
Oats have fiber named beta-glucan. In addition to improving the digestion, this fiber has been known to inhibit infection of the respiratory tract especially the upper part and can prevent early stress-related death. The fiber in oat has also powerful cholesterol ability and in general it improves the body immune system. Even for anyone hitting 30 years oat should at least be considered as one of the healthy meal.
6. Fish
Fish contain the good fats such as omega 3 or 4 depending on the type of fish. These fats reduce the cholesterol level in the body. For some one eating fish, sickness caused by body inflammation will go down as the fish has anti-inflammatory effect.
7. Beans
The protein from legumes such as lentils and beans assist in fighting infections. They contain fiber which improves digestion and lowers cases of constipation. In addition to these benefits, beans and lentils also contain vitamins & minerals such as vitamin B6, C and iron.
8. Nuts
Nuts are especially important as they contain high doses of selenium, good fats and vitamin E. The Brazil nut is good because it contains higher percentage of selenium a component that lower flu infections. Almond seed, ground nuts and sunflower seeds, are filled with vitamin E which can improve the functionality of the lung. Nuts also reduce the cholesterol level which tends to go up as one ages.
9. Moringa powder
Moringa oleifera tree is considered as one of the very nutritious plants to have been discovered. The benefits of this tree lie on its small green leaves. It is an outstanding source of minerals like calcium, iron, and a number of vitamins like A, B, C and E. The moringa leaves also contain traces on other nutrients. Moringa has health benefits such as lower blood pressure, reducing chances of having diabetes, lowering cholesterol etc. it is a good source of quality protein and dietary fiber.
10. Apples
Apples are rich in vital fiber, antioxidants and flavonoids and dietary fiber. It has many health benefits to the body which includes lowering heart diseases, hypertension, cancers, improving bowel movement, detoxifying the liver, lowering cholesterol level and even boosting the general condition of the body .
11. Garlic
Garlic contains anti-oxidants which lower the body exposure to disease. To get better nutrients raw garlic is the best for people who can put up with the taste. However, if you dislike the taste of uncooked garlic, cooking it in preferred meal can also be beneficial. Garlic is well recognized for its antifungal and antibacterial ability which lower infection in the body.
12. Low fat milk
Among the foods you should start eating by the age of 30 years is low fat milk. Not only does milk contain vitamin D it also has calcium which is required during bone formation.
13. Fruits
Most fruits have few calories and fats. In fact fruits contain vitamin C, Fiber, potassium, folic acid etc. To build strong immunity one will require at least taking at least three types of fruits per day.
14. Whole grain foods
Whole grain foods such as brown bread and rice are very good for people who are approaching 30 years. It improves their health and assist in weight control. Whole grain foods have adequate fiber that improves digestion and lowers occurrence colon cancer. They also lower cardio vascular diseases as many of these foods have natural oils that lower the cholesterol level
This article 14 Foods you should start eating by the age of 30 years is meant to inspire the young people approaching the age of 30 years to start living healthy. This will reduce diseases in later stages in life.
