Searching for benefits of regular exercise and physical activity?  Regular exercise and physical activity is good for our health. We only look at it as a means of losing weight, but it has other benefits to our bodies. Most of us usually do exercises to look better, to lose that flat belly or weight we have added.  Exercise contributes to our health in a big way. We cannot ignore the health benefits of regular exercise and physical activity. It makes us have more energy, feel better and even live longer. Regardless of our age, physical ability or sex, we all need the benefits of exercise. In the modern world, we…

If you are overweight you might juggle with the idea whether to lose weight or not. Well after reading this article “14 reasons why you need to lose weight without delay” you will see the significance of taking your weight seriously. A well-researched report has shown that excess weight results in 45 percent increase in heart disease. In 2010 a report in relation to weight showed that people who are overweight have 22 percent higher risk of getting heart disease compared to people who are normal. The risk goes even further to 64 percent for people who are obese. Weight management is not only a problem in developed countries; countries…

The importance of vitamin C in the body cannot be debated on; no other vitamin does so much work as vitamin C, which makes it very essential in the body. It is also known as ascorbic acid and it’s a micro nutrient which the body cannot function well without it. Like a computer without a proper functioning operating system, so would our body faulty operate without the presence of this vital nutrient. So what are these essential/Important roles of vitamin C? Find the Health Benefits of Vitamin C below:- 1.    Vitamin C produces collagen. You wouldn’t understand the important role of Vitamin C unless you understand what collagen is. Collagen…