The Health Benefits of Mangos are many, in addition to luxurious tropical flavor; the mangos offer a variety of nutrients and make healthy eating an enjoyable sensory experience. There are many different kinds of mangoes that range in shape, color, seed size and flavor. The skin color of mangoes can vary from green to red, orange or yellow. Inner flesh of the mango is usually golden yellow. Mangos have a sweet and creamy taste and contain over twenty vitamins and minerals. Mango fruit has been named as one of the most widely consumed fruit in the world. Consumption of fruits and vegetables of all kinds has been associated with reduced…