How to Prepare Muthokoi

How to Prepare Muthokoi

How to Prepare Muthokoi: Muthokoi is very popular among the Akamba tribe. It refers to dry maize whose husks have been removed and cooked mixture of peas or beans. Ingredients 1 cup muthokoi – dry maize with husks removed 1/2 cups dry pigeon peas 1 large onion 3 large cloves of garlic, crushed 3 chopped … Read more

Health Benefits of Sukuma Wiki – Kales

“Sukuma wiki” a Kiswahili name for kales is one of the most nutritious vegetables. The health benefits of Sukuma wiki (Kales) have been known for a long time. Kales are also filled with so many nutrients such as Vitamin K, Vitamin A, Vitamin C, Manganese, Magnesium, Iron, Fiber, Folate, Magnesium, Vitamin E, etc. It is … Read more

Mushroom farming in Kenya

Mushroom farming in Kenya

In recent days mushroom farming in Kenya has gained momentum as people continue to discover the economic and nutrient importance of mushrooms. Before one starts mushroom farming it’s a must to get some training. Knowing how to do mushroom farming in Kenya will be of assistance as the crop cannot just be grown in ordinary … Read more

How to grow Common Managu in Kenya

Learning how to grow Common Managu in Kenya (nightshade) is very important as these vegetables have become one of the most profitable vegetables to grow due to their high demand. A shift in the agri-business has seen a major shift in how agriculture is done. Due to this change today we are going to give … Read more