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How to Cook Swahili Pilau Rice
Learn How to Cook Swahili Pilau. Pilau is one of the most celebrated dishes in East Africa. Its popular in major parties such as wedding, birthday parties and during dowry payments. It can be cooked with mutton, chicken, soya or beef. Below are the steps on how to cook Swahili Pilau Rice with beef. Approximate time to use Preparation time 10-15 minutes Cooking time 36-40 minutes Total time used 46-55 minutes Ingredients – How to Prepare Swahili Pilau Rice Rice 1/2 kg 2 cups of water Cubed beef 1/2 kg 1 crushed garlic clove 1table spoon crushed ginger 1 tea spoon of ground Black Pepper powder 6 table spoons of…
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Caesarian Section | C-section | What is Caesarian Section
What is Caesarian Section/ C-section Caesarian Section/ C Section is a surgical process of delivering a baby. In the process a surgical cut is made in the mum’s abdomen and uterus. A C-section usually occurs when normal or virginal delivery is not possible. A C section may be planned or it may arise due to emergent situations. Studies have indicated that currently there is an increase in the C section. Why C-section is carried out/What leads to C-section/Factors that lead to C-section There are varied reasons why you would undergo C-section. As indicted above the procedure may be as result of planned procedure or out of emergency. Below we have…
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Ways Used To Bleach the Skin
Ways Used To Bleach the Skin. They say Beauty lies in the eyes of the beholder, but currently in some parts of the world it seems the common saying has changed to be The beauty lies with the light skinned. Many ladies believe that being light skinned is what makes them look beautiful. Even well-known celebrities have had their skin professionally bleached. The interesting is that there are different ways used to bleach the skin and this article will look at some these ways. What is skin bleaching? Skin bleaching a very interesting topic, literally speaking skin is not bleached but rather the production of melanin is hindered. Melanin is…
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How to Reduce Weight by Walking
How to Reduce Weight by Walking. We often hear questions such as – How often should I walk to lose weight? What is the best time to walk as way to lose weight? Why am I not losing weight even after long walks? Can I lose weight by walking? Can I attain a slimmer figure by walking? Well, there is simple answer for the above questions- Yes walking can lead to weight. Below are fitness tips to observe while having walks for the sole purpose of losing weight. How to Reduce Weight by Walking 1. Enjoy walking The common way to benefit from walking is to enjoy the walks. Deriving…
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10 Habits to have a Permanent Weight Control
10 Habits to have a Permanent Weight Control. Too many people fall prey to fads and eating plans that offer quick results. Unless people make lasting changes in their lifestyles and chose to eat healthy foods on a regular basis, they effort will be wasted without much results. On average its estimated that every extra kilogram can reduce upto one month from one life span. Fifty extra kilograms can reduce the age of someone by approximately four and halt years. Below are some habits that can assist in in forming a permanent weight control measures 10 Habits to have a Permanent Weight Control 1. Always take breakfast Breakfast is a…