Learning how to grow Common Managu in Kenya (nightshade) is very important as these vegetables have become one of the most profitable vegetables to grow due to their high demand. A shift in the agri-business has seen a major shift in how agriculture is done. Due to this change today we are going to give you some tips on how to grow managu in Kenya.
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As one of the most healthy and profitable vegetables to grow in Kenya, common nightshade, commonly known as managu, has become one of the favorite vegetables of many Kenyans. In major food joints, it will be among the veggies on the menu. For someone interested in growing vegetables managu should be on your list.
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How to grow Common managu in Kenya (nightshade)
To grow managu the ideal climate is cool-warm. The plant spacing will require 30*10 centimetres. With adequate watering, managu will take around 30-45 days to mature. With optimal climatic conditions, one can harvest up to 3500 kgs of manage in one acre.
Finding market for managu in Kenya
Once your managu is ready for harvesting you can find markets from groceries, supermarkets, and even common markets in both urban and rural markets. Due to its nutrients, the demand is usually higher than the supply hence you are likely to make higher profits. You can also find market in restaurants
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Health benefits of Managu
Some of the nutrients found in managu include
- Proteins
- Iron
- Calcium
- Vitamin c
- Phosphorous
- Vitamin A and B
In addition, you will also get fiber and carbohydrates. Having all these nutrients makes these vegetables have the following health benefits
- Increases the level of blood by assisting in the development of red blood cells
- Due to the fibre, it Improves digestion hence reducing the chances of experiencing constipation
- Helps to develop healthy skin as it has vitamin c
- With calcium as one of its ingredients eating managu improves the level of calcium hence the formation of strong bones
- Improves eyesight
Steve George is Blogger, a marketer and content writer. He has B.A. in Economics from the University of Washington. Read more about Mzuri Mag.