Get the best quality Kenya Carrots. The carrot is a root vegetable, normally orange in color; other variety colors exist such as purple, red, black, white, and yellow. When fresh it has a crisp texture. Most common eaten part of a carrot is the taproot. Carrots do well in well-drained, fertile soils and airy temperatures. Kenya Climate and soil, in addition to abundant sun offers suitable environment for carrots to be grown throughout the year. Carrots are best known for their beta-carotene content. They are excellent source of vitamin A (in the form of carotenoids), good source of biotin, dietary fiber, vitamin K, molybdenum, vitamin B6, potassium and vitamin C.…

Get Quality Kenya Broccoli. Broccoli is an edible green plant in the cabbage family. It has a large flower head usually green in color, arranged in a tree-like structure branching out from a thick, edible stalk. It is often boiled or steamed but may be eaten raw. The mass of flower heads is surrounded by leaves. The broccoli is known for its unique texture and taste, in addition, it is recognized for its superior health and nutritional value. There are three commonly grown types of broccoli; Calabrese broccoli, prouting broccoli and Purple cauliflower. Broccoli is an excellent source of vitamin k and vitamin C, folate and chromium. Raw broccoli also…

How to Prepare Muthokoi: Muthokoi is very popular among the Akamba tribe. It refers to dry maize whose husks have been removed and cooked mixture of peas or beans. Ingredients 1 cup muthokoi – dry maize with husks removed 1/2 cups dry pigeon peas 1 large onion 3 large cloves of garlic, crushed 3 chopped tomatoes 3 chopped carrots Cooking oil Soak the maize and peas for at least three hours to soften them. Method: Boil the muthokoi and peas, adding water continuously until cooked. Remove any excess water Take another large sauce pan add the crushed garlic, after a delicious aroma the carrots, tomatoes, and potatoes. Cook until the…

How to prepare Coleslaw Salad: This salad will be ready in less than five minutes. Ingredients: ½ cabbage, shredded into thin slices ½ carrot, grated finely ½ teaspoon sugar 1 teaspoon lemon or vinegar 1 pinch black pepper Method In a bowl, add the cabbage and carrot and mix In a jug, mix the mayonnaise or yogurt, sugar, lemon/vinegar and black pepper. Stir until combined Add the liquid mixture to the cabbage mixture and mix until all the cabbage and carrot is coated. Serve cold with any accompaniment of your choice  

How to Make Delicious Salads : Vegetables and salads are often served as an after-thought, usually included just to show some green or balanced content. By making salads part of your main meals, you will be pleased by how much healthier your meals become. Make a point of consuming raw vegetables as often as part of your food. The best way to do this is by making your salads as tasty and as presentable as possible. Here is a guide on how best to bring out salads every time. How to Make Delicious Salads 1. Use salad dressing to add flavor and punch to your salads. Prepare two minute dressings…