Blog
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Constipation in Babies – How to Identify a Baby is Experiencing Constipation
Constipation in babies or Constipation in breastfed babies is a common thing especially during weaning. Parents should therefore know how to identify a baby is experiencing constipation. The best measure to take is to first identify the normal bowel movement of your child. How to understand your babies bowel movement Babies have different ways of responding to the foods they consume. For some babies certain foods will lead to fast bowel movement while others may take longer. The amount of food and drink taken may also be a determinant in bowel movement. A baby who is well breast fed will normally has no difficulties in bowel movement. When you understand…
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16 Amazing Uses for Lemons at Home – Awesome Uses of Lemon Juice
Uses for Lemons at Home – Awesome Uses of Lemon Juice. There are many ways to use lemons at our homes. Lemons are a great source of vitamin C, One of the most essential vitamins for good health. In addition, Lemons are amazing antioxidants and a good anti-inflammatory. They play a valuable role in fighting a number of diseases in our bodies. Apart from adding lemons to our drinks there are a many uses of fresh lemons in our homes. Below are some of the ways you can use lemons at home. 1. Cooking – uses of lemons for health Lemon juice is sometimes used for cooking to add flavor.…
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Types of STD common in Africa – Sexually Transmitted Diseases in Africa
Types of STD common in Africa or Sexually Transmitted Diseases in Africa. There are some Sexually Transmitted Diseases – STD which are common in Africa just like it happens in other parts of the world. Many factors such culture, poverty level, behavior and availability of medical services influence the prevalence rate of these diseases in Africa. Below is highlight of types of STD common in Africa. 1. HIV-Human Immunodeficiency Virus The HIV-Human Immunodeficiency Virus is a disease that leads in AIDS- Acquired Immune Deficiency Syndrome. With no cure the HIV has affected many Africans leaving many orphans. The disease attacks the body immunity leaving it exposed to infections and attack…
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14 Foods You Should Start Eating By The Age of 30 Years
14 Foods you should start eating by the age of 30 years is an informative article that will give you insights on how to take care of your health. As people mature and reach 30 years many become aware of the need to start taking care of their health. Research has shown that by the age of 30 years our body has reached the optimal level and the following years will require one to give extra care to the maintain healthy life. The bone density if not well taken care of with good nutrition and exercise will become weak as years go by. First wrinkles may appear around 30-40 years…
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Importance of Walking During Pregnancy – Benefits of Walking During in Pregnancy
The importance of walking during pregnancy can never be overlooked. Pregnant women may be limited on the type of exercise to do, but one of the safest exercises is walking. It requires no equipment and one can do it at any time of the day. Even for people who didn’t have any fitness routine, walking would still be adequate. For someone who has been going for walks, continuing the same even after pregnancy will still be good. For women who have been fairly inactive it is good to start with 20 minutes’ walk then gradually increase the pace and the time to around 30-45 minutes. Before proceeding with the walk,…