Health Benefits of Avocados to our bodies are many. It has healthy fats, fiber as well as various important nutrients. There are many kinds of avocados, the shape and color can vary between them. Their weight also varies anywhere from 8 ounces to 3 pounds. Ripe avocados are naturally known for their silky, creamy texture and rich flavors. Avocados owe their creamy texture to their high-fat content.  They are naturally nutrient-dense food and contain almost twenty vitamins and minerals. Below is a list on the Health Benefits of Avocados Health Benefits of Avocados 1.     Highly Nutritious Avocado is highly nutritious. Due to its high nutrient value, it is to…

The Health Benefits of Mangos are many, in addition to luxurious tropical flavor; the mangos offer a variety of nutrients and make healthy eating an enjoyable sensory experience. There are many different kinds of mangoes that range in shape, color, seed size and flavor. The skin color of mangoes can vary from green to red, orange or yellow. Inner flesh of the mango is usually golden yellow. Mangos have a sweet and creamy taste and contain over twenty vitamins and minerals. Mango fruit has been named as one of the most widely consumed fruit in the world. Consumption of fruits and vegetables of all kinds has been associated with reduced…