Why a pregnant woman should not drink alcohol. What make alcohol so bad for a pregnant mother? To begin with alcohol is very injurious for human development. Alcohol has the ability to cross the placenta to the baby. Compared to an adult, a foetus immature body is unable to break down the alcohol at the same rate as the mother. This means that the level of alcohol will be much higher in the baby’s blood and it will remain elevated for a longer time. This increased level means the baby may be affected by Foetal Alcohol Spectrum Disorder (FASD). What is Foetal Alcohol Spectrum Disorder (FASD)? FASD is a broad…

Split ends are common hair problem dreaded by many women. There are many ways on how to avoid having split ends but the most important thing is to know exactly how to avoid split ends. Causes of split ends It is good to understand what causes the spilt ends. Some of the causes include Excess heat – it weakens the hair. Hair is made up of protein and as known some proteins are destroyed by the excess heat exposed to the hair during brow drying, perming or tonging. Aging- People have less control over this cause but one can delay and minimize the chances of having the splits ends. Dryness-…

Many people at one point have wondered how to dress to look slimmer or how to dress slimmer and look thinner. The need to look slim mostly depends on the occasion at hand. Although looking slimmer depends so much on our weight, our dressing can also bring out a slimmer figure. There are many ways on how to dress slimmer and avoid looking fat. Below are some tips on how to dress to look slimmer. 1. Stick to fitting clothes – How to Dress Slimmer In order to fit right clothes shouldn’t be too tight or loose. Tight clothes tend to expose the excess fat around the hips and waist.…

Having a natural smooth and spotless face is one of the most desired things for many people. Our skin sometime faces different challenges such as acne, wrinkle and scars. These challenges make our face appear rough.  There are beauty products in the market that offer solution but there are also several natural ways to make your face smooth. Natural Ways to Keep your Face Smooth Wash your face at least twice a day. To have a smooth and spotless face at least one should wash it at least twice a day. Many are the times our faces are exposed to harmful germs and bacteria’s. The best way to do away…

It’s a challenge bringing up a child; parents often wonder how to bring up a healthy baby or how to bring up healthy and fit children. Everyday habit eventually determine whom we are later in life. Bringing up a healthy baby is a satisfying thing for many parents. Children require good nutrition and more often than not, parents neglect observing good feeding habits for their children. Parents feed children with wrong foods high in sugar, flavor and fats. A report by National institute of health in USA has shown that heart disease begins in childhood. Most children today are exposed to lifestyle diseases.  Out of 360 children selected for the…