The Health Benefits of Mangos are many, in addition to luxurious tropical flavor; the mangos offer a variety of nutrients and make healthy eating an enjoyable sensory experience.
There are many different kinds of mangoes that range in shape, color, seed size and flavor. The skin color of mangoes can vary from green to red, orange or yellow. Inner flesh of the mango is usually golden yellow. Mangos have a sweet and creamy taste and contain over twenty vitamins and minerals.
Mango fruit has been named as one of the most widely consumed fruit in the world. Consumption of fruits and vegetables of all kinds has been associated with reduced risk of many lifestyle related health conditions.
Some of the highlights on the Health Benefits of Mangos are; Mangoes are very low in saturated fat, cholesterol and sodium. The fruit is an excellent source of dietary fiber and vitamin B6, also a good source of vitamin A and vitamin C. Mangoes are rich in minerals like potassium, copper and magnesium. They are also one of the best sources of betacarotene, quercetin, and astragalin. Read some of the Health Benefits of Mangos below
Health Benefits of Mangoes
1. Prevents Cancer:
Research done has shown there are some compounds of antioxidant in mangos. The compounds have been found to protect the body against breast, colon, leukemia and prostate cancers. Among the compounds include isoquercitrin, fisetin, astragalin, quercetin, methylgallat, gallic acid, in addition to the abundant enzymes.
2. Promotes Good Eye sight:
Consumption of one cup of sliced mangoes contains 25 percent of the required daily value of Vitamin A. Vitamin A promotes good eyesight and prevents night blindness and dry eyes
3. Keeps Cholesterol in Check:
Mangoes have high level of vitamin C, fibers and pectin that helps to lower serum cholesterol levels.
4. Keeps Blood Pressure under Control:
The Mangos have vitamin content that ensures the overall health of the body. They are rich in potassium and magnesium. Mangoes are great natural remedies for high blood pressure patients.
The fruit also contains calcium, selenium, iron and phosphorus. Other vitamins include; riboflavin, vitamin B6, A, C, E, K, folate, niacin, thiamin and panthothenic acid. All these components help you to avoid a lot of diseases that can come from deficiencies of these vitamins and minerals. Vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones.
5. Skin Cleanser:
Mangos can be used to clear blocked pores, eliminate pimples and add freshness to the face. They can be applied to any face. They help clear clogged pores that cause acne.
6. Diabetes Regulation:
The leaves of the fruit help to normalize insulin levels in the blood. This traditional remedy is done by boiling leaves in water, leaving the soaked leaves through the night and consuming the filtered water in the morning. It helps in regulating your insulin levels.
Research has shown that type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, insulin levels and lipids. A cup of mango provides about 3 grams of fiber.
7. Alkalizes the Whole Body:
The acids found in Mangos help to maintain the alkali reserve of the body. The acids include; Malic acid, tartaric acid, and traces of citric acid.
8. Health Benefits of Mangos on Weight loss:
The Mango fruit has a lot of vitamins and nutrients that help the body feel full. In addition the fibrous fruit boosts the digestive function of the body by burning excess calories, thus helping in weight loss.
9. Improves Digestion:
Mangos have fiber that helps digestion and elimination. Pawpaws are not the only fruit that contains the enzymes for breaking down protein. Mangos also have this healthful quality among other several fruits. Mangos have fiber and water content, which helps to prevent constipation and promote regularity and a healthy digestive tract. The digestive enzymes in mangoes help to promote natural, efficient digestion.
10. Helps in Fighting Heat Stroke:
Taking green mango Juice fruit mixed with water and a sweetener helps to cool down the body and prevent harm from overheating.
11. Cures Anemia and Helps in Pregnancy:
Mangoes are rich in iron; this makes them beneficial for people suffering from anemia. Regular moderated intake of mangoes can help eliminate anemia by increasing the red blood cell count in the body.
Mangoes contain iron which is essential to pregnant women. Iron tablets are usually prescribed by doctors during pregnancy. Enjoying a healthy iron rich diet with juicy mangoes is a good supplement.
12. Boosts the Immune System:
Vitamin A and Vitamin C in Mangos, including twenty five different kinds of carotenoids keep the immune system healthy and strong. This element of mango helps in to enhance the immune system of the body and make it impervious to bacteria and toxins.
13. Heart disease:
The potassium, fiber and vitamin properties found in mangoes help to keep off heart disease. Increase in potassium intake and a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
14. Asthma Prevention:
People who consume high amounts of certain nutrients have lower chances for developing asthma. One of the nutrients is beta-carotene found in mangoes. It is also found in apricots, carrots, broccoli, cantaloupe and pumpkins.
15. Skin and Hair:
Mango intake is good for your hair as it contains Vitamin A, nutrient which is required for sebum production that keeps hair moisturized. The vitamin is also essential for the growth of all bodily tissues, in addition to skin and hair.
Adequate intake of vitamin C, found in mangos, is required for the building and maintenance of collagen which provides structure to skin and hair.
16. Slows the Signs of Aging:
Mangoes contain high amounts of vitamin A and vitamin C, which both help to produce collagen proteins inside the body. Collagen helps protect blood vessels and the body’s connective tissues, thus slowing down the skin’s natural aging process.
17. Promotes Brain Health:
Mangoes are improve the improving the brain’s function as they contain abundant quantities of vitamin B-6. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns. The fruit naturally provide significant quantities of this vitamin.
18. Cures Acne:
On the Health Benefits of Mangos, they are related to skin health. They bring a healthy glow to your face, as well as help to lighten skin color. The healthy beauty can be enhanced by including this tasty fruit in your diet on a regular basis.
Mangoes treat acne by opening the clogged pores of the skin. When the pores are open, the acne formation will eventually stop. To do this, remove the mango pulp and apply it on the skin, wait for 10-15 minutes and then rinse it off.
Start consuming Mangos Today. The Health Benefits of Mangos are many.
Steve George is Blogger, a marketer and content writer. He has B.A. in Economics from the University of Washington. Read more about Mzuri Mag.